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#1.  Manage weight – Extra weight puts more pressure specifically on the knees, hips and feet.  A...

#1.  Modify your recipes      *  Replace butter with applesauce, bananas or pumpkin     *  Replace...

1.  Greek yogurt – Yes – it’s packed with protein, calcium and probiotics, BUT but aware...

I don’t know about you, but I never understood when to use an ice pack...

I’m focusing on emotional wellbeing as our holiday of gratitude is today, Thanksgiving.  Although a nice way to...