5 Tips for Preventing Arthritis

#1.  Manage weight – Extra weight puts more pressure specifically on the knees, hips and feet.  A program created by a professional or doctor helps reach target weight more efficiently.  Weight loss promotes mobility, less pain and prevents future damage to the joints.


#2.  Get Exercise – Exercise helps manage weight, keeps joints flexible and strengthens the muscles around the joints to better support the body.  Working with a personal trainer is beneficial for both appropriate program design and motivation.  The best options for low-impact exercise are:  walking, biking, swimming and tai chi.


#3.  Make Healthy Food Choices – Whole foods (fresh fruits & veggies) help boost immunity and overall well being.  Following a plant-based diet reduces inflammation.  Eating red meat, processed foods with added saturated fats, salt and sugar aggravates inflammation AND also negatively impacts weight, cholesterol, blood pressure, and heart disease.    


#4.  Consume Turmeric – Turmeric is an Indian spice.  It contains Curcumin which helps with inflammation.  Adding a small amount to your dinner is a safe option.


#5.  Massage – Massage helps with joint pain and discomfort.  It does not pose a risk to arthritis and also has the additional benefit of reducing stress.  Ask a physical therapist to teach you self-massage OR find a licensed AND experienced massage therapist in your area familiar with treating clients with arthritis.

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