#1. Manage weight – Extra weight puts more pressure specifically on the knees, hips and feet. A program created by a professional or doctor helps reach target weight more efficiently. Weight loss promotes mobility, less pain and prevents future damage to the joints.
#2. Get Exercise – Exercise helps manage weight, keeps joints flexible and strengthens the muscles around the joints to better support the body. Working with a personal trainer is beneficial for both appropriate program design and motivation. The best options for low-impact exercise are: walking, biking, swimming and tai chi.
#3. Make Healthy Food Choices – Whole foods (fresh fruits & veggies) help boost immunity and overall well being. Following a plant-based diet reduces inflammation. Eating red meat, processed foods with added saturated fats, salt and sugar aggravates inflammation AND also negatively impacts weight, cholesterol, blood pressure, and heart disease.
#4. Consume Turmeric – Turmeric is an Indian spice. It contains Curcumin which helps with inflammation. Adding a small amount to your dinner is a safe option.
#5. Massage – Massage helps with joint pain and discomfort. It does not pose a risk to arthritis and also has the additional benefit of reducing stress. Ask a physical therapist to teach you self-massage OR find a licensed AND experienced massage therapist in your area familiar with treating clients with arthritis.