Health and Wellness Coach Jenna
Nutrition Strategies
Healthy food choices for the body and mind.
Workout Routines
Life is yours, it’s up to you how you run it.
Individual Support
More of a friend than a health coach.
First-Hand Advice
Broad experience is always a bonus.
I am excited to share with you the wellness techniques I have learned over the
years
Health & Wellness Coach
Fitness Programs
Personal Training
Nutritional Advice & Supplements
Now is the time to start becoming a better version of yourself.
We will design SMART goals with my programs to help you get fit.
Tips to Workout Consistently
1. Lay your clothing out the night before – Knowing your clothes are out next to...
Health Myth Buster: Cholesterol Free Foods are Good for Y
While it’s a good idea to limit high-cholesterol foods like egg yolks, whole milk and meat, it’s...
Tone-Up Those Arms for Summer Ya’ll!!!
When you work your arms and shoulders properly by strength training, you’ll get stronger, more...
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It’s time to focus on your selfcare now! Let’s connect!