Tips to Workout Consistently
1. Lay your clothing out the night before – Knowing your clothes are out next to...
Blog
Health Myth Buster: Cholesterol Free Foods are Good for Y
While it’s a good idea to limit high-cholesterol foods like egg yolks, whole milk and meat, it’s...
Tone-Up Those Arms for Summer Ya’ll!!!
When you work your arms and shoulders properly by strength training, you’ll get stronger, more...
What to ALWAYS Grab at the Store
We are ALL busy folks! Under stress we often seek something quick as a solution, BUT...
Make Exercise a Habit for Good
Most of us have good intentions to fit in regular exercise, BUT it’s easy to feel unmotivated,...
5 Ways to Change Up Your Walk
A 30-minute walk has health benefits, BUT adding some extra challenge to it is great...
Let’s Work That Core Together!
Whether you’re a fitness beginner or athlete, here’s a great core move to start with...
Self Care and Love
February is the month of admiration, treats and doing a little something extra. This month I’m focusing on...
5 Most Common Mistakes for New Runners
Statistics show that 50% of ALL new runners quit within their first year. Whether it’s...
The 5 Most Healthful Fruits
Eating a diet rich in fresh fruits and vegetables reduces the risk of heart disease,...