February is the month of admiration, treats and doing a little something extra.  This month I’m focusing on writing about self-care, a better emotional wellbeing and love for YOU! 🙂  However you look at it, we cannot truly serve others we care about until our cup is full, make sense?!?!?!  

Love Yourself Challenge – Journaling 

Pick 1 journal prompt from my list below, grab a piece of paper, something to write with and jot down what you love about YOU!  

1.  What are 5 of your best personality traits?

2.  What are 5 things you’ve done in your life that make you feel proud?

3.  What are 5 physical features you love about yourself?

4.  What 5 things make you feel happiest?

5.  Which 5 positive words best describe you?

Journaling is a time for reflection.  It’s a diary of life experiences.  It also helps with personal growth.  It reduces stress, provides a space for encouragement, calms the mind and promotes creativity too.  Happy writing friend!