Jenna’s Top 10 Tips for Sustainable Wellness and Immunity

1, Meditation/Prayer (rest the mind and body

2. Healthy food habits (5-6 smaller meals each day w/ protein pacing)

3. Daily exercise (30 minutes – 5 days/week)

4. Restful sleep (fall AND stay asleep)

5. Hydrate properly (8-10 glasses for most – 8 oz. each)

6. Build meaningful relationships (connect with positive people)

7. Smile/laugh more (releases stress and tension through endorphins)

8. Be kind AND generous to yourself and others (generosity uplift)

9. Say NO to toxic people AND habits that do not serve YOU (cleanse from negativity and toxins – anything the body is unable to digest)

10. Create time for FUN (recharge and reset)

Comment 1

  1. Bryan Kelly
    November 25, 2020

    Love this!,!

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