5 Tips for Preventing Arthritis #1. Manage weight – Extra weight puts more pressure specifically on the knees, hips and feet. A... 5 Tips for Preventing Arthritis
5 Tips on Avoiding Holiday Weight Gain #1. Modify your recipes * Replace butter with applesauce, bananas or pumpkin * Replace... 5 Tips on Avoiding Holiday Weight Gain
9 “Healthy” Foods that can be VERY Unhealthy 1. Greek yogurt – Yes – it’s packed with protein, calcium and probiotics, BUT but aware... 9 “Healthy” Foods that can be VERY Unhealthy
Heat or Ice for Sore Muscles??? I don’t know about you, but I never understood when to use an ice pack... Heat or Ice for Sore Muscles???