5 Tips for Preventing Arthritis

#1.  Manage weight – Extra weight puts more pressure specifically on the knees, hips and feet.  A...

5 Tips for Preventing Arthritis
5 Tips on Avoiding Holiday Weight Gain

#1.  Modify your recipes      *  Replace butter with applesauce, bananas or pumpkin     *  Replace...

5 Tips on Avoiding Holiday Weight Gain